Today I am sharing with you my top 5 mobile apps for amazing health. These are some of my favourite tools to use to keep going on my health journey and in taking it next level.
Some of these I’ve used for years while others I’ve only recently discovered. Either way, I am super excited to tell you about them and how they have benefited my own health.
Watch the video or read on.
Best app for health #1: COROS
I’d been avoiding using a fitness watch for a while now. I know it doesn’t emit EMFs but I still get paranoid about having anything constantly tracking my body with some sort of light or frequency.
I finally got the COROS watch and downloaded their app, and now I am obsessed! I love tracking my exercise and it’s definitely boosted my motivation to exercise more. It’s also brought out my competitiveness and has me pushing harder with my workouts. It’s always interesting to see my heart rate and what exercise zone I am training in.
What I love most about the app is the ability to monitor my sleep. I always thought I was a decent sleeper but now discovered that I get very little deep sleep at night. Sleep is so important and, now that I have this information, I can do something about it.
This app is free but, of course, you must pay for the watch.
Best app for health #2: Plan to Eat
I’ve been using this app for years and it’s definitely a favourite. I can’t even imagine my health without it! I use it to keep track of the groceries I need and save all my go-to recipes in it. You can even friend others and share recipes.
You can also use it for meal planning but I’m not a big meal planner. I tend to go with the flow when it comes to meal-making so my priority is always ensuring I have all necessary ingredients on hand so I can whip up whatever I am desiring to eat that day.
This add is paid but so worth it.
Best app for health #3: The Creation Frequency
This is a new app I discovered and I am so excited about it! I helps you in self-hypnosis, which is apparently even more effective than traditional hypnosis because your subconscious is hearing the sound of your own voice.
The app easily adds binaural beats to your hypnotic recordings to further get you into a meditative, theta state. Listen to your hypnosis when you wake up each morning and before bedtime for even better results.
This is a free app and I mysteriously lost one of my recordings one day. Still, I haven’t given up on it.
Best app for health #4: Fabulous
This is also a new app I’ve just started using. It helps you create healthy habits, create routines and keeps you inspired on your health journey.
If you’re like me and addicted to the dopamine hit that comes from checking something off your to-do list, you’ll love this app! It sends you reminders and gives you simply daily tasks to check off.
This is a paid ad but also worth it!
Best app for health #5: Menstrual Period Tracker
This final app I’ve been using for a very long time. It’s incredibly useful in understanding your cycle, mood and even your ability to show up in your business. I’ve definitely noticed there are times of the month where I tend to be more reclusive so it’s helpful in navigating those moments.
I use the free version of this app but admit the ads are really annoying. Again, totally worth it though!
Those are my top 5 mobile apps for amazing health. Do you have any favourite mobile apps for better health? Let us know in the comments below!