I have to say this binge-watching of hardcore juice-pushers and fruitarian-eating YouTube videos is lasting MUCH longer than I expected it to. It’s also having an insane impact on my “diet”.
Only a few months ago, I would have told you I would NEVER remove meat from my “diet”… but ALL animal products (except bee products) have gone out the window these last several weeks except for the very rare occasion.
For the record, I hate the word “diet” which is why it’s in quotation marks. I really, really hate it. Can we remove it from the modern vocabulary?!
I was already eating loads of veggies but I’ve shifted my focus to the fruit – the melons, the berries and the grapes (you can read why here). I’ve even TONED DOWN the veggies.
The ultimate goal is to eventually go 100% raw but I still crave the odd roasted vegetable. We’ll see how my body adjusts to the already drastic changes I’ve done and we’ll go from there. I do see myself (finally!) being able to do a real juice fast and I’m actually excited about it instead of dreading it.
So whether or not this type of eating is good for everyone would certainly spark a huge debate. Always do your research before switching anything up and reach out to your healthcare professional if you have any reason to be concerned.
I’m personally going this route because it makes sense to me that fruit (and some fruits in particular) are highly astringent, cleansing and hydrating compared to most vegetables and the other food groups.
And if the so-called expert sources I’m paying attention to now are correct, all my current health issues center around excess mucus (I know, that sounds gross…). I am voluntarily being a guinea pig to see if I can break it up and eliminate it from my body through these food changes.
I’ve been having good days and bad days but it’s all part of the healing process. I’ve got decades of milk-drinking and salami-eating under my belt so I expect it’ll take a few years to undo it all.
One of my favourite quotes is from actress Kristen Bell’s therapist. She shared that he once told her: “you can’t walk 10 miles into the woods and expect to get out in 5…” It was said in a totally different context but I think it applies really well to health.
What about this liquid sunshine morning drink you ask?! Am I ever going to get around to talking about it???
Well, it’s how I’ve been starting my days on this fruitarian regime. The first thing I’ve been drinking is a mish mash of citrus juices: the ULTIMATE mucus destroyers.
There’s no precise recipe here… I’ll take whatever combo I’m feeling that day of lemon, lime, orange and/or grapefruit, use my citrus press machine and fill up a 6 oz glass. To protect my enamel, I’ll use a straw or chug it so fast down the back of my throat it never gets to touch my teeth.
Side note: depending on your health struggles, high-acid fruit to break your fast in the morning might not be the best option. Some days I’m not feeling the acidity and will reach for watermelon.
I’ll share more about what I’m doing and how things are working as I continue to move forward on this journey. To get the latest blog post updates, make sure you subscribe to my blog so you can get the notifications in your emails. Or, join my mailing list.
Cheers to citrus juice!
This rustikhealth.com and Liquid sunshine morning drink article has helped me a lot, is very
well written, I’m glad I found it. My friend KathleneHuo and I used best
weight loss product: https://s96.me/fit and we reached the ideal weight.
I’m so happy now! 🙂 Kiss you all!