dr bronner's Archives - Rustik Health https://www.rustikhealth.com/tag/dr-bronners/ Non-toxic, plant-based living Tue, 20 Dec 2016 01:18:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.6 Simple skin care routine https://www.rustikhealth.com/simple-skin-care-routine/ https://www.rustikhealth.com/simple-skin-care-routine/#comments Tue, 20 Dec 2016 01:18:32 +0000 http://www.rustikhealth.com/?p=143 After switching to my DIY deodorant, I then revamped my skin care routine. The title of this post may seem deceiving because there are a lot of products in the picture, but it’s pretty basic. These are just various options I go through. I started my transition to natural skin care with the Oil Cleansing…

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Basic skin care ingredients: water, aloe, Dr. Bronner's soap, xylitol, baking soda, witch hazel, jojoba oils and essential oils

After switching to my DIY deodorant, I then revamped my skin care routine. The title of this post may seem deceiving because there are a lot of products in the picture, but it’s pretty basic. These are just various options I go through.

I started my transition to natural skin care with the Oil Cleansing Method (OCM), which means I washed my face with oil (e.g. coconut, argan, castor, sweet almond oil – or a mixture!). This seemed counter-intuitive (and like an overall bad idea) considering I had oily skin. The first few days were rough – and I did break out – but my skin then regulated itself. On blemishes, I used a mixture of equal parts Apple Cider Vinegar (ACV) and water or tea tree essential oil.

Over the years, I gradually moved away from daily OCM and am now mainly washing my face with water. If I wear make-up, exercise heavily or need extra moisturising in the winter, I will use the OCM or wash with diluted Dr. Bronner’s castile soap before going to bed. After washing my face, I moisturise with jojoba oil mixed with a few drop of helichrysum essential oil. Jojoba is currently my favourite oil for the face since it is similar to naturally-occurring sebum and does not clog pores (I’ve used coconut and argan oils in the past). Helichrysum has amazing skin benefits (you can also use frankincense or lavender).

Oh, and the aloe vera plant in the picture is not just decor. I do, every once in a while, clip a piece of it and rub the gel on my face.

About twice a week, I will use witch hazel as a toner on my t-zone. I also try to exfoliate once or twice a week with xylitol (which I grind to a finer texture) or baking soda (rubbing very gently since it can be irritating). I also treat myself to a weekly face mask.

I guess I call this simple because there are no fancy products involved…

To recap, here are the steps:

  1. Wash with water (0r natural cleanser)
  2. Use toner (witch hazel or rose water is another option) 1  – 2 x per week on t-zone
  3. Moisturise with jojoba oil (or argan oil or coconut oil or even aloe vera gel!)
  4. Exfoliate 1 – 2 x per week
  5. Weekly face mask

Remember, everyone is different… I recommend you test out a few options to see what works best for you. Also, please be patient. Your skin will need a bit of time to adjust to whatever new routine you introduce.

Hope this was helpful!

M.

 

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