Finding natural dish soap options that are effective and easy-to-make was a long process. I wanted to ensure they:

• contained minimal and accessible ingredients
• didn’t require too much extra effort to clean off extra dirt

I’ve been using this natural DIY liquid dish soap for several months now and have not looked back. For extra dirty and oily dishes, it does require rinsing a second time or another squirt of soap. But it’s a small price to pay to avoid all the synthetic chemicals that are damaging to our health and the environment.

Remember: don’t expect a synthetic chemical result from a natural product or recipe. Going natural may require a bit more elbow grease but the joy and empowerment totally makes up for it.

Watch the video or read on below for the recipe…

Natural DIY liquid dish soap recipe

• 1 TBSP cleaner concentrate
• 10 drops essential oil
• Soap nuts liquid

To make the soap nuts liquid, put approximately 20 soap nuts in large mason jar filled with water. Let soak in the refrigerator overnight then strain.

Slowly pour all ingredients in a glass dispenser. Your natural DIY liquid dish soap is ready-to-use immediately! Use this soap to hand wash and soak extra dirty dishes in the sink.

Learn more about our natural, non-toxic dish-washing routine. I share with you my favourite natural DIY dish powder recipe for the dishwasher. I also give you some tips for ensuring your dishes come out spotless.

Hope this helps!

M.

PS – start implementing this homemade product into your natural lifestyle by joining the next Non-Toxic Living Challenge! Be part of the discussion and watch live video training by joining The Non-Toxic Living Collective.

The post How to make natural DIY liquid dish soap appeared first on Rustik Health.

I remember as a kid being excited to see my friends after summer break but also being super scared I would fail this new grade. And now I get to relive ALL of these anxieties through my own children.

Luckily, I feel super well-equipped to deal with this time of year thanks to the plant-based tools we always have on hand in our household – and you can too!

There are definitely lots more essential oil options… but here are my top 10 faves for back-to-school:

Cheer

I hate to admit this but we are MUCH more lenient with bed time during the summer months. That means, when September rolls around and the alarm clocks are set, the morning grumpiness meter tends to skyrocket.

Cheer, a pre-mixed essential oil blend, is one of my favourite oils to diffuse in the morning to enhance our moods (2-3 drops). You will want to ideally get this running 30 minutes before everyone wakes up.

Add a couple of drops of peppermint essential oil with your Cheer blend to also boost energy and wakefulness.

On Guard

Do your kids, like ours, also come home with all of the germs and sniffles at the beginning of the school year?

We fight that by diffusing 5-6 drops of On Guard, a pre-mixed essential oil blend, in the evenings. The chemical make-up of this blend provides powerful germ-fighting activity by helping to cleanse the air.

If you love the smell of cinnamon, orange and cloves, you will absolutely LOVE diffusing this blend! It is both comforting and festive.

Tea Tree

Ok, you might be like a lot of people and not particularly enjoy this smell. It can seem medicinal or remind you too much of cleaning products.

But tea tree essential oil is a great anti-microbial and support to the immune system. I disperse 2-3 drops in my son’s evening bath as a preventative measure.

I honestly believe EVERYONE should always have a bottle of tea tree essential oil in their home.

In Tune

This is actually one of the first essential oils I ever bought when I started introducing essential oils into my non-toxic lifestyle.

We got feedback from my son’s teacher that he was having a hard time focusing in class… so, like I always do, I asked myself what essential oil could support him through this and did some research.

To this day, I roll this blend on the back of my son’s neck on school days and especially before we do homework.

Kids Collection

These last six oils are pre-mixed essential oil blends conveniently packaged in roller bottles and specifically designed for children.

These are a lifesaver for any parent. They cover the big items kids deal with:

• Stronger – to help prevent illness (the kid’s version of On Guard).

• Calmer – to help unwind at the end of the day or manage difficult emotions.

• Steady – to help stay grounded and keep balanced.

• Rescuer – for playground + gym class “ouchies” and tension.

• Brave – to reduce anxiety and promote courage + confidence.

• Thinker – to remain on task + focused and promote clarity + alertness.

Roll these oils along the spine or under the feet daily, picking the blend best-suited to the situation.

You don’t have to “tough it out” or just “hope for the best” this back-to-school season. You CAN empower yourself and be that “annoying” parent whose kid just flows through childhood challenges like a champ.

Trust me, it’s fun

Get the oils you need for your family here, and join the Rustik Health community to save 25% on all your purchases by clicking “Become a Member” then “Wholesale Customer”.

M.

The post Top 10 back-to-school essential oils appeared first on Rustik Health.