So my smoothie recipe is not for every palate. If you’re a crunchy health nut like me, you might think it is delicious! Otherwise, don’t get your hopes up

This is my basic recipe, and it rarely changes:

• 1 banana 
• 1 cup pineapple  or mango  
• 3-4 kale leaves or a handful of spinach
• 1/2 bunch parsley 
• 1 chunk cucumber  
• 1 tbsp goji berries 
• 3 tbsp hemp seeds or chia seeds
• 1 tsp spirulina or chlorella
• 1 tsp Maca or Tulsi
• 1 tsp bee pollen  
• 1-2 cups spring or coconut water
• 1 tbsp coconut or MCT oil (occasionally)

No dairy… no store-bought dairy alternatives… no protein powders… just simple, mostly unprocessed foods!

What’s in your smoothie?

M.

The post What’s in my smoothie? appeared first on Rustik Health.