What’s in my smoothie?

I need to preface this post by saying that my smoothie-recipe skills are by no means refined. One thing you need to know about me is I don’t eat for taste (most of the time), I eat for purpose. And that purpose is HEALTH…

So my smoothie recipe is not for every palate. If you’re a crunchy health nut like me, you might think it is delicious! Otherwise, don’t get your hopes up 😉

This is my basic recipe, and it rarely changes:

• 1 banana 🍌
• 1 cup pineapple 🍍 or mango 🥭 
• 3-4 kale leaves or a handful of spinach
• 1/2 bunch parsley 
• 1 chunk cucumber 🥒 
• 1 tbsp goji berries 
• 3 tbsp hemp seeds or chia seeds
• 1 tsp spirulina or chlorella
• 1 tsp Maca or Tulsi
• 1 tsp bee pollen 🐝 
• 1-2 cups spring or coconut water 💧
• 1 tbsp coconut or MCT oil (occasionally)

No dairy… no store-bought dairy alternatives… no protein powders… just simple, mostly unprocessed foods!

What’s in your smoothie?

M.