Health + Mindset Coaching

Rustik Health

Next level health programs by Mireille Thériault with a frugivore and emotional intelligence twist.
Lifestyle Programs

Mireille Thériault

Health + Mindset Coach

For years, I followed typical health advice and got mediocre health results. I thought I was healthy because I was doing all of the things… green smoothies, lots of exercise, etc.

My energy levels were okay but inconsistent. I started one nutrition approach then switched to another hoping to actually FEEL a difference. And I didn’t even think of my mindset in all of this!

One day, I decided I wanted MORE. I desired true health and not just the surface-level fluff.

I dug deep for proven health approaches, experimented on myself for years and finally cracked the code! What I discovered blew my mind and radically transformed my health + life.

Now, I’m passionate about coaching amazing souls the tools, techniques and rituals to create this for themselves AND their own clients.

I work with:

  • Health Coaches
  • Nutritionists
  • Entrepreneurs in the health space
  • Women who desire taking their health to the next level
Why choose MireilleFacebookInstagram
Profile picture of Mireille Theriault
Years embodying health + mindset work
Years coaching health + mindset
Households introduced to next level health
Blog posts on health and mindset tips

— reasons to work with me —

Finally Take Action

Figuring out where to go next on your non-toxic lifestyle journey and what natural products to use on your body and in your home can be a daunting and time-consuming task.

Reach the next level
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Shift your mindset
Support the transition
Recipes and worksheets
Design your lifestyle

Real people. Real results.

Check out what clients are saying!

— get started now —

Health + Mindset Programs
Clean white kitchen counter

Lead Your Health

Optimal nutrition for next level health
Natural clean bedroom


Mastering emotional intelligence
Plants on a wall

Private Coaching

Personalized 1:1 intensive support

Lead Your Health

Optimal nutrition for next level health.

Learn a simple yet powerful approach to HEALTH and nutrition to start feeling next level results FAST. This approach is based on frugivore principles and leaves room for flexibility within your current lifestyle.

You’ll start feeling so much more energy, a reduction in your overall symptoms and health empowerment. You’ll also feel more confidence when it comes to your health and in coaching your clients.

Here’s the format:

  • Weekly Facebook lives
  • Access to private Facebook community
  • Support from like-minded souls
  • Regular content drops
View PricingOrder Today!


Mastering Emotional Intelligence for Health.

Learn the MINDSET skills and tools you need to maintain and integrate next level health into your desired lifestyle. We’re going deep here… no surface-level fluff. This is for the woman that knows what she wants and is ready to go after it!

You’ll be ready to dodge the curve balls life throws at you, manage difficult emotions, gain more consistency and follow-through in your health and business. You’ll also be ready to apply these lessons to other areas of your life.

Here’s the format:

  • Weekly group Zoom calls
  • Access to private Facebook community
  • Support from like-minded souls
  • Regular content drops
View PricingOrder Today!

Private Coaching

Personalized 1:1 intensive support.

This is for the boss babe that wants it ALL and wants it FASTER!

You know the transformation that can happen when you have 1:1 support from a coach that has been there, has integrated next level health into her desired lifestyle and embodies it fully for her clients.

You also know that for your clients to get health results, you must first get the health results and then stay one-step ahead to show them what is possible.

Here’s the format:

  • Weekly individual Zoom calls
  • Unlimited Voxer access
  • Free access to other programs
  • Content drops and bonus materials
View PricingOrder Today!
Rustik Health - eBook Cover

Free Ebook

Enter your name and email to get my FREE top 5 Non-Toxic Living Tips! You will also get access to additional content right to your inbox!

    — questions & answers —

    Common Questions

    You probably have LOTS of questions about the non-toxic lifestyle and I hear ya! Hopefully, this covers most of them… if I missed anything, please reach out.

    How much time do I need to commit?
    Don't overwhelm yourself! You can transition to this natural lifestyle at your own pace. But coaching or a group program will ensure you move forward.
    Can't I do this lifestyle on my own?
    You definitely can! But working with a coach will help save you time and money. I've done the dirty work for you... I've tried most of it and can guide you along the way.
    Do I need to make my own products?
    No, not at all! A great place to start is to replace conventional store-bought products with cleaner and more natural store-bought products. All programs include DIY recipes for when you are ready.
    Is this lifestyle expensive?
    You will come to realize the most inexpensive products can often be the most effective – and healthiest! Many of the best products are already in your pantry.
    Does this lifestyle actually work?
    Everyone’s journey will be unique so I can only speak from my own personal experience… since transitioning to the non-toxic lifestyle, I’ve experienced greater joy, flow and health!
    What makes you unique?
    I'm actually NOT unique... I'm just a regular mama that wanted the best for her baby and then discovered an amazing natural way of living. I'm now passionate about sharing what I've learned with others so they can feel healthier and more empowered!

    Still hesitating?

    Contact me today!

    — make your choice —

    Pricing Plans
    doTERRA essential oils

    Get essential oils

    Natural tools for health and mindset
    My next level lifestyle kicked into high gear when I discovered the power of doTERRA essential oils. They changed my life, my health and helped me discover my true purpose.

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    Become a member and take advantage of my special pricing!

    — what others are saying —


    “Mireille is knowledgeable, shares that knowledge and is so kind. She has great ideas for helping replace the everyday items in our homes for healthier, less toxic versions. My place to go for any advice on essential oils, homemade products and great articles.”


    “Knowledgeable in living a toxic free life. I’ve known Mireille for years and learned so much from her that has helped me live a healthier lifestyle. Always love to hear what she is trying out and the benefits that come with.”


    “I had a blast doing the Non-Toxic Body Challenge and I’m loving the prize pack too. Thank so much Mireille Thériault, I can’t wait for the next challenge to start.”

    — check out my blog —

    Your source for information, reviews and tips for moving forward on
    your health and personal development journey.

    — any questions? —

    Contact Us

    Send message

    For more information, reach out anytime!

    We are online 24/7
    Ottawa, Canada
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