Implementing a healthy morning routine with non-toxic lifestyle habits is a great way to set yourself up for an amazing day. This can include giving yourself a natural energy boost, helping your body get rid of toxins that might have accumulated overnight, stimulating lymphatic draining and more.
These 7 habits will help you do just that. But I don’t want you to feel overwhelmed… Do as many of these habits as you have time for and stick to what resonates with you the most.
Build up to it. As you begin to implement certain habits, they will become second nature and you will find space and flow to implement more of them.
Always remember that the non-toxic lifestyle is not only about reducing your toxic load and swapping out toxic products that you currently use. It’s also about supporting your body in detoxifying itself and helping it remove any toxins you may be holding on to.
These 7 tips are going to address both of these facets. Watch the video or read on below.
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Peppermint essential oil in your healthy morning routine
A lot of women and mamas out there complain about a lack of energy and general fatigue. Many of us need a big cup of coffee in the morning to get us going.
Although I believe this is part of a much bigger issue, one way to counteract this lack of energy is by taking a deep breath of peppermint essential oil when you wake up in the morning. This is not addressing the root cause but is a natural way to address the symptom.
If you feel like trying to skip the caffeine altogether, you can add in some coconut oil and apply to your temples and the back of your neck to deal with withdrawal symptoms. Just be careful around the eye area!
Tongue scraping when you first wake up
Tongue scraping is an ancient Ayurvedic practice that dates back thousands of years. It involves scraping the white film off your tongue to remove bacteria and metabolic toxins that accumulate while you sleep.
To do this, you can use a tongue scraper tool. If you don’t have one, you can simply use a spoon. Place the edge of the tongue scraper or spoon at the back of the tongue and then scrape forward.
Rinse the tongue scraper or spoon and repeat up to 3 times. Make sure to do this first thing in the morning before you drink or brush your teeth as part of your healthy morning routine.
Dry skin brushing before you shower
I admit, this is a tougher non-toxic lifestyle habit for me to do consistently and regularly.
Dry skin brushing is another great natural way to kick start your morning because it’s invigorating and energizing. It also stimulates the lymphatic system, which is essentially your body’s sewer system. So as you dry skin brush, you help eliminate toxins and detoxify your body.
You’ll want to dry skin brush while your skin is still dry and before hopping into the shower. Always brush from your extremities towards the heart. On the stomach, you can do a circular clock-wise motion.
Hot / Cold shower to move your lymph
This is a relatively new habit for me that I plan on solidifying in 2020. I love that it provides immediate results.
Once you’ve skin brushed, you can hop in the shower and alternate between hot and cold water. I generally start with hot water, wash my hair and body then alternate hot / cold water 1 – 3 times before stepping out of the shower.
This is another great way to boost your energy levels and also stimulate the lymphatic system. It’s also said to strengthen resilience and grit.
Linen spray as part of your healthy morning ritual
One of my favourite things about the non-toxic lifestyle is how it can bring more joy into your life, help reduce stress and make boring mundane chores a lot more enjoyable.
For example, I am obsessed with making the bed in the morning and that’s simply because I’ve started making my own DIY essential oils linen spray and I spray the sheets every day when I make the bed.
I’m sure this is partly due to the essential oils working their magic on the limbic area of my brain but regardless, I just love it.
Also, this habit helps makes up for the lack of strong, lingering scent from switching over to a natural laundry routine. It will help bring back that freshly-washed scent that is so satisfying from taking the sheets out of the dryer!
While I’m at it, I usually also spray the inside of our closets, the laundry I haven’t put away and just anything really… Feel free to go a bit nuts with it.
Diffuse essential oils in your non-toxic ritual
If you have time in the morning before heading off to work, you’ll want to diffuse some essential oils in your home. Again, this will help with energy levels and enhance the general mood in the house.
It’s also a great non-toxic, natural way to bring more joy into your life and help reduce stress.
Get yourself some high-quality essential oils and put 5 – 6 drops in your diffuser. My favourite energizing and mood-boosting scents are combinations of mint and citrus essential oils.
Drink water with citrus to help detoxify your body
Sleep is an important part of your body’s natural detoxification process. It’s a time of deep rest when it can focus on eliminating wastes and toxins from your system.
Keep this momentum going by starting your day with a big glass of pure, natural water and ideally some citrus to pack extra punch. If you want to kick-start your metabolism, add a pinch of cayenne pepper. If you want an extra energy boost, add one TBSP of chia seeds.
When I have more time and a lot of citrus in the fridge, I will stick to a glass of straight water. Then, make myself freshly squeezed citrus juice for its powerful hydrating, astringent and detoxifying properties.
I hope this gave you some useful ideas and tips for starting your days naturally with a more non-toxic lifestyle ritual.
Do you have any healthy morning routine rituals?
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